Please note that we have a 24-hour cancellation policy in effect. You may make appointment changes, cancellations or select a virtual option up to 24 hours prior to your appointment online; you may also notify us of a cancellation by phone/voicemail (even outside of clinic hours).

Synergy East: 416-551-8715 Synergy West: 416-703-3525

In-Person Chiropractic

Chiropractors practise a non-invasive, drug-free, manual approach to health care that includes patient assessment, diagnosis, and treatment. In particular, chiropractors assess patients for disorders related to the neuro-musculoskeletal system as a whole. With the information collected from physical assessments and patient history, chiropractors are able to provide a differential diagnosis for ... Read More

Chiropractors practise a non-invasive, drug-free, manual approach to health care that includes patient assessment, diagnosis, and treatment. In particular, chiropractors assess patients for disorders related to the neuro-musculoskeletal system as a whole. With the information collected from physical assessments and patient history, chiropractors are able to provide a differential diagnosis for the patient’s presenting condition(s) and develop a comprehensive treatment/management plan. Chiropractors are also trained to recommend therapeutic exercises, utilize other non-invasive therapies, as well as to provide nutritional, dietary, and lifestyle counselling.

Spinal Manipulative Therapy

Spinal Manipulative Therapy (SMT) is the most common form of treatment utilized by chiropractors in clinical practice. It is a non-invasive and manual procedure that utilizes the highly refined skills developed through four years of intensive chiropractic education. SMT is a carefully controlled procedure delivered by a skilled practitioner to treat a dysfunctional spinalor extremity joints. The primary goal is to decrease pain and improve areas of reduced segment, joint,and supporting tissues. This helps to decrease muscle tightness or spasm through the restoration of normal mechanics and improve functioning of the spine. It is important to stress, however, that this procedure is considered to be only one of many tools that can be applied as a therapeutic intervention to help with recovery and is not used in every case.

Please visit the Chiropractic Association website at www.ccachiro.org for more details


In-Person Physiotherapy


Pelvic Health Physiotherapy

All Genders Pregnancy Postpartum Synergy's Pelvic Health Program takes an integrated interdisciplinary approach towards comprehensive rehabilitation of pelvic floor dysfunction. What is pelvic floor dysfunction? The pelvic floor is a hammock of muscles, tendons and ligaments that support the pelvic organs such as the bladder and uterus. It is also involved in controlling continence and ... Read More

All Genders
Pregnancy Postpartum
Synergy's Pelvic Health Program takes an integrated interdisciplinary approach towards comprehensive rehabilitation of pelvic floor dysfunction.

What is pelvic floor dysfunction?
The pelvic floor is a hammock of muscles, tendons and ligaments that support the pelvic organs such as the bladder and uterus. It is also involved in controlling continence and the maintenance of a healthy sex life. Women more commonly have pelvic floor dysfunction due to childbirth trauma and menopausal hormone changes. Pelvic floor dysfunction also occurs in men, often due to prostate conditions. Like any other area in the body, some of the muscles may be tight and need to soften and lengthen, and others may be weak and require strengthening.

How do I know if I might benefit from Synergy's Pelvic Health Program?
If you are experiencing any of the following symptoms, you might be experiencing pelvic floor dysfunction and may benefit from Synergy's Pelvic Health Program:
Pelvic Pain
Urinary Incontinence
Constipation
Coccyx (Tailbone) Pain
Sexual Dysfunction
Pregnancy and Postpartum-related lower back pain
Painful Pelvic Scars / Adhesions
Uterine or Bladder Prolapse
Low Back or Hip Pain that is not improving with treatment

You may also benefit from assessment and treatment if you are experiencing symptoms that you have attributed to another condition, such as a prostate disorder, or if you are pregnant or postpartum. Some of your symptoms may be due to these conditions, however they may also be caused in part by pelvic floor dysfunction. For example, at Synergy we have noticed a correlation between non-resolving lower back pain and pelvic floor dysfunction. If you have received treatment for your lower back pain and it has not resolved, you may benefit from pelvic floor physiotherapy and/ or osteopathy.

Synergy's Pelvic Health team at our Wallace site includes:
Physiotherapy
Osteopathy
Massage Therapy
Movement Therapy

Do I have to see all the members of the team?
You will only work with practitioners that would be helpful in your specific case. You would usually begin with an appointment with a pelvic health physiotherapist. Together you would decide whether referral to another practitioner on the team would be helpful.

Is assessment with the physiotherapist always the first step?
Yes in most cases, but if you have had abdominal surgery, a difficult labour and delivery, or a history of gynecological or kidney conditions, then you may benefit from having osteopathic treatment before seeing the physiotherapist.


Virtual Physiotherapy


Virtual Pelvic Health Physiotherapy

All Genders Pregnancy Postpartum Synergy's Pelvic Health Program takes an integrated interdisciplinary approach towards comprehensive rehabilitation of pelvic floor dysfunction. What is pelvic floor dysfunction? The pelvic floor is a hammock of muscles, tendons and ligaments that support the pelvic organs such as the bladder and uterus. It is also involved in controlling continence and ... Read More

All Genders
Pregnancy Postpartum
Synergy's Pelvic Health Program takes an integrated interdisciplinary approach towards comprehensive rehabilitation of pelvic floor dysfunction.

What is pelvic floor dysfunction?
The pelvic floor is a hammock of muscles, tendons and ligaments that support the pelvic organs such as the bladder and uterus. It is also involved in controlling continence and the maintenance of a healthy sex life. Women more commonly have pelvic floor dysfunction due to childbirth trauma and menopausal hormone changes. Pelvic floor dysfunction also occurs in men, often due to prostate conditions. Like any other area in the body, some of the muscles may be tight and need to soften and lengthen, and others may be weak and require strengthening.

How do I know if I might benefit from Synergy's Pelvic Health Program?
If you are experiencing any of the following symptoms, you might be experiencing pelvic floor dysfunction and may benefit from Synergy's Pelvic Health Program:
Pelvic Pain
Urinary Incontinence
Constipation
Coccyx (Tailbone) Pain
Sexual Dysfunction
Pregnancy and Postpartum-related lower back pain
Painful Pelvic Scars / Adhesions
Uterine or Bladder Prolapse
Low Back or Hip Pain that is not improving with treatment

You may also benefit from assessment and treatment if you are experiencing symptoms that you have attributed to another condition, such as a prostate disorder, or if you are pregnant or postpartum. Some of your symptoms may be due to these conditions, however they may also be caused in part by pelvic floor dysfunction. For example, at Synergy we have noticed a correlation between non-resolving lower back pain and pelvic floor dysfunction. If you have received treatment for your lower back pain and it has not resolved, you may benefit from pelvic floor physiotherapy and/ or osteopathy.

Synergy's Pelvic Health team at our Wallace site includes:
Physiotherapy
Osteopathy
Massage Therapy
Movement Therapy

Do I have to see all the members of the team?
You will only work with practitioners that would be helpful in your specific case. You would usually begin with an appointment with a pelvic health physiotherapist. Together you would decide whether referral to another practitioner on the team would be helpful.

Is assessment with the physiotherapist always the first step?
Yes in most cases, but if you have had abdominal surgery, a difficult labour and delivery, or a history of gynecological or kidney conditions, then you may benefit from having osteopathic treatment before seeing the physiotherapist.


Shockwave Therapy PT

Extracorporeal shock wave therapy (ESWT for short) is a non-invasive treatment modality which has been used for a variety of conditions in the musculoskeletal and neurological systems since the early1990s. Research has shown that certain pathological changes in tendons, ligaments, capsules, muscles and bones can be specifically treated with the help of ESWT. Frequently treated conditions includ... Read More

Extracorporeal shock wave therapy (ESWT for short) is a non-invasive treatment modality which has been used for a variety of conditions in the musculoskeletal and neurological systems since the early1990s. Research has shown that certain pathological changes in tendons, ligaments, capsules, muscles and bones can be specifically treated with the help of ESWT. Frequently treated conditions include achilles tendonitis, tennis elbow and plantar fasciitis (heel pain).
The shock waves used are short sound pulses that can penetrate water and soft tissue. The shock waves are generated outside the body (extracorporeally) in the handpiece of the device and transmitted into the patient's body by means of ultrasound gel, where they have a targeted effect on the painful areas.
ESWT is performed by qualified therapists or physicians. It is a largely safe and well tolerated procedure, with minor transient side effects such as swelling, bruising and redness of the skin. The treatment itself typically takes 5 to 10 minutes, is performed on an outpatient basis, and can be easily integrated into everyday life – immediately afterwards, patients can continue with their normal daily routine.

Common Conditions Treated:

SHOULDER - Rotator cuff tendonitis, frozen shoulder, calcific tendonitis
ELBOW - Lateral or Medial Epicondylitis (Tennis or Golfer's elbow)
HIP/THIGH - Hamstring tendonitis, Gluteal tendonitis
KNEE - Patellar Tendonitis (Jumper's Knee)
CALF - Tibial Stress Syndrome (Shin splints)
ANKLE - Achilles tendonitis
FOOT - Plantar fasciitis (heel spur)
MYOFASCIAL pain and trigger points


Shockwave Therapy DC

Extracorporeal shock wave therapy (ESWT for short) is a non-invasive treatment modality which has been used for a variety of conditions in the musculoskeletal and neurological systems since the early1990s. Research has shown that certain pathological changes in tendons, ligaments, capsules, muscles and bones can be specifically treated with the help of ESWT. Frequently treated conditions includ... Read More

Extracorporeal shock wave therapy (ESWT for short) is a non-invasive treatment modality which has been used for a variety of conditions in the musculoskeletal and neurological systems since the early1990s. Research has shown that certain pathological changes in tendons, ligaments, capsules, muscles and bones can be specifically treated with the help of ESWT. Frequently treated conditions include achilles tendonitis, tennis elbow and plantar fasciitis (heel pain).
The shock waves used are short sound pulses that can penetrate water and soft tissue. The shock waves are generated outside the body (extracorporeally) in the handpiece of the device and transmitted into the patient's body by means of ultrasound gel, where they have a targeted effect on the painful areas.
ESWT is performed by qualified therapists or physicians. It is a largely safe and well tolerated procedure, with minor transient side effects such as swelling, bruising and redness of the skin. The treatment itself typically takes 5 to 10 minutes, is performed on an outpatient basis, and can be easily integrated into everyday life – immediately afterwards, patients can continue with their normal daily routine.

Common Conditions Treated:

SHOULDER - Rotator cuff tendonitis, frozen shoulder, calcific tendonitis
ELBOW - Lateral or Medial Epicondylitis (Tennis or Golfer's elbow)
HIP/THIGH - Hamstring tendonitis, Gluteal tendonitis
KNEE - Patellar Tendonitis (Jumper's Knee)
CALF - Tibial Stress Syndrome (Shin splints)
ANKLE - Achilles tendonitis
FOOT - Plantar fasciitis (heel spur)
MYOFASCIAL pain and trigger points


Orthotics

Our custom created foot orthotics are casted and dispensed by our Chiropractor. These orthotics are intended to correct an abnormal or irregular walking pattern, by altering slightly the angles at which the foot strikes a walking or running surface.


Acupuncture and T.C.M Services

Registered acupuncturists offer a variety of treatments rooted in the philosophy and practice of traditional Chinese medicine (T.C.M) informed by contemporary understanding of anatomy, physiology, and pain science. These therapies can be used together or individually depending on the needs and preferences of the patient. Acupuncture therapies are often covered by private health insurance and ar... Read More

Registered acupuncturists offer a variety of treatments rooted in the philosophy and practice of traditional Chinese medicine (T.C.M) informed by contemporary understanding of anatomy, physiology, and pain science. These therapies can be used together or individually depending on the needs and preferences of the patient. Acupuncture therapies are often covered by private health insurance and are H.S.T. exempt

Services:

Acupuncture

Acupuncture uses thin, sterilized and disposable needles inserted into specific body points for therapeutic effects. Matthew integrates both traditional and modern acupuncture techniques, such as trigger, electro and motor point therapy. When the acupuncture needles are tapped into the skin, there may not be any sensation, or patients may feel a dull or slight tingle. Most clients find acupuncture treatments to be relaxing and meditative experiences. Acupuncture may be combined with tuina, cupping or Qigong if indicated.

Tuina Manual Therapy

Tuina is a style of manual therapy that uses massage, acupressure, rhythmic movements, joint mobilization, and assisted stretches without the use of needles.

Qigong

Qigong involves mindful movement, coordinated breathing, self-massage and gentle muscle engagement to improve mobility, strength and body awareness. These exercises can be practiced between treatments for better self-management

Cupping

Cupping involves applying glass or silicone cups to the skin to create suction. Like massage cupping moves blood and metabolic waste from tissue and enhances the immune system

Acupuncture and T.C.M therapies treat:

-Myofascial and neuropathic pain
-Scar treatment
-Headaches and migraines
-Stress-related disorders
-Fatigue
-Immune, digestive, reproductive & endocrine issues


Massage Therapy

Massage therapy is a hands-on technique that involves applying pressure to the soft tissues and joints of the body in order to improve physical function and relieve pain. Massage therapy can help to relieve stress, to loosen up tight muscles, and to prevent injury. For more information about Massage Therapy, please visit the Ontario Massage Therapy Association’s website. Note that prices displ... Read More

Massage therapy is a hands-on technique that involves applying pressure to the soft tissues and joints of the body in order to improve physical function and relieve pain. Massage therapy can help to relieve stress, to loosen up tight muscles, and to prevent injury. For more information about Massage Therapy, please visit the Ontario Massage Therapy Association’s website.
Note that prices displayed do not include applicable taxes


Osteopathy

Osteopathy is a manual therapy aimed at treating the source of dysfunction in the body in order to maximize health. Osteopaths at Synergy are osteopathic manual practitioners. They utilize a variety of gentle hands-on techniques to address musculoskeletal issues such as neck pain and low back pain, and systemic issues such as digestive difficulties, and respiratory and gynecological dysfunction... Read More

Osteopathy is a manual therapy aimed at treating the source of dysfunction in the body in order to maximize health. Osteopaths at Synergy are osteopathic manual practitioners. They utilize a variety of gentle hands-on techniques to address musculoskeletal issues such as neck pain and low back pain, and systemic issues such as digestive difficulties, and respiratory and gynecological dysfunction. By calling on their extensive knowledge of anatomy and assessing and treating the inter-relationships between various systems in the body, osteopathic manual practitioners can remove the barriers to the healing process. This can profoundly improve the health of the patient.
Note that prices displayed do not include applicable taxes


Synergy Movement Therapy

Our movement therapy includes education on anatomy of the region, rationale for doing the exercise, stretches, strengthening, postural exercises, and self-massage/release techniques to manage pain. Quality of movement is often more important than the actual movement and practicing the exercise in a one on one setting gives many opportunities to ensure the exercises are performed with proper fo... Read More

Our movement therapy includes education on anatomy of the region, rationale for doing the exercise, stretches, strengthening, postural exercises, and self-massage/release techniques to manage pain. Quality of movement is often more important than the actual movement and practicing the exercise in a one on one setting gives many opportunities to ensure the exercises are performed with proper form and technique using minimal equipment. Our movement therapists help empower patients by discussing anatomy and educating patients about their bodies.

These appointments may not be covered by your extended health benefits.
Note that prices displayed do not include applicable taxes


Virtual Movement Therapy

Our movement therapy includes education on anatomy of the region, rationale for doing the exercise, stretches, strengthening, postural exercises, and self-massage/release techniques to manage pain. Quality of movement is often more important than the actual movement and practicing the exercise in a one on one setting gives many opportunities to ensure the exercises are performed with proper fo... Read More

Our movement therapy includes education on anatomy of the region, rationale for doing the exercise, stretches, strengthening, postural exercises, and self-massage/release techniques to manage pain. Quality of movement is often more important than the actual movement and practicing the exercise in a one on one setting gives many opportunities to ensure the exercises are performed with proper form and technique using minimal equipment. Our movement therapists help empower patients by discussing anatomy and educating patients about their bodies.

These appointments may not be covered by your extended health benefits.
Note that prices displayed do not include applicable taxes


Bracing

We provide custom braces that are specifically measured to fit your joint by our expert Physiotherapist or Chiropractor. Sometimes we need a little extra support to keep doing the things we love, and bracing can be a great tool to help. The most common braces we fit would be knee braces for injuries to the ligaments (ACL, PCL etc), Meniscus and Osteoarthritis, but we can help with any joint you... Read More

We provide custom braces that are specifically measured to fit your joint by our expert Physiotherapist or Chiropractor. Sometimes we need a little extra support to keep doing the things we love, and bracing can be a great tool to help. The most common braces we fit would be knee braces for injuries to the ligaments (ACL, PCL etc), Meniscus and Osteoarthritis, but we can help with any joint you need!


Synergy Movement Therapy Group Classes

Many of Synergy's innovative Movement Therapy classes have been developed into programs. A Synergy program has three components: in class exercise, daily home exercise, and a Synergy home exercise booklet or online videos. Synergy programs include 4 hours of instruction over 4 consecutive weeks. We strongly recommend repeating the program twice. First time participants must start with Class 1. ... Read More

Many of Synergy's innovative Movement Therapy classes have been developed into programs. A Synergy program has three components: in class exercise, daily home exercise, and a Synergy home exercise booklet or online videos. Synergy programs include 4 hours of instruction over 4 consecutive weeks. We strongly recommend repeating the program twice. First time participants must start with Class 1. After participants have completed a 4 week program they can Flex Book into any dates of that program.


Workshops

At Synergy we offer innovative workshops led by trained health care professionals in a wide variety of subjects relating to movement and the body.

Credentials MSc. PT, BSc. Kin (Hons)

Practice style (Philosophy)

Liana graduated from the Master of Science in Physiotherapy program at Queen’s University following the completion of her Bachelor of Science in Kinesiology degree at McMaster University. Her love of sport fueled her passion for physiotherapy. Liana aims to empower patients and create individualized treatment plans. Using a combination of education, manual therapy, and exercise Liana strives to return her patients back to the activities they enjoy.

Unique Facts

Outside the clinic you can find her at a climbing gym, lifting, or trying out new coffee shops. Liana is new to the city and is excited to experience all Toronto has to offer.

Credentials MSc. PT, BSc. Kin (Hons) Practice style (Philosophy) Liana graduated from the Mast... Read More

Practice style (Philosophy)

Neha graduated in Bachelors of Physiotherapy and hones 8 years of experience in this field. Followed by a Post Graduate Diploma in Hospital Management. Neha’s professional focus is on providing a holistic approach to physiotherapy, integrating evidence-based techniques with personalised care. She believes in addressing not only the physical symptoms but also considering the emotional and psychological aspects of healing. Neha emphasises collaboration of Manual Therapy techniques, exercises and education to help individuals overcome orthopaedic, musculoskeletal injuries and conditions by utilising techniques tailored to each patients’ needs. She aims to enhance functionality, alleviate pain, and promote overall well-being to foster lasting wellness and improved quality of life.

Credentials BPT PGDHM (Post Graduate Diploma in Hospital Management)

Unique Facts

Neha loves to travel and try-out myriad cuisines. She practices Yoga in her free time. She enjoys exploring diverse activities and cherishing precious moments with her family. She can speak 8 languages - English, Hindi, Urdu, Tamil, Telugu, Kannada, Konkani and Marathi

Practice style (Philosophy) Neha graduated in Bachelors of Physiotherapy and hones 8 years of ex... Read More

Practice style (Philosophy)

Dr. Daniel Baldassarre is a dynamic and dedicated chiropractor with a multifaceted background in personal training, functional mobility and an array of board sports instruction. Graduating from Canadian Memorial Chiropractic College, he leverages his profound passion for science and evidence-informed practice to deliver holistic and personalized care to optimize patient well being. He works hard to integrate his expertise in movement mechanics to enhance performance, prevent injury, and promote sustainable health goals for everyday life. Committed to continual learning and advancement within the field to provide the highest standard of care. Dr. Daniel Baldassarre strives to create meaningful connections and foster open communication with patients to understand their unique needs and goals. Dr. Daniel Baldassarre utilizes an integrated approach to patient care. Patient education is at the forefront of care for Daniel, as he believes understanding the issue is the first step to conquering it. He works with a diverse array of techniques including chiropractic manipulation of the spine and extremities, instrument assisted soft tissue technique, and exercise medicine. Ensuring his patients are able to do what they love is his utmost priority.

Unique Facts

Dr. Daniel Baldassarre when not practicing Chiropractic can be found doing something adventurous. Daniel fills his time; sailing, climbing, biking, backcountry skiing, portaging, snowboarding, skateboarding, fishing, canoeing, and surfing in the great lakes. If he’s not outside you’ll likely find him reading a new book, cooking a new recipe or playing music.

Credentials

Doctor of Chiropractic (DC) B.Sc Hons.

Specializations

● Boardsports Injuries

● Climbing Injuries

● Functional Training

● Joint Manipulation

● Ergonomics Experience

● Chiropractic residency at CMCC Clinic at Sherbourne Health Centre - 6 months

● Chiropractic residency at CMCC Clinic at the Rekai Centre - 6 months

● LGBT2SQ Foundations Course – Rainbow Health Ontario (RHO)

● Spinal Stenosis Bootcamp - Workshop with Dr. Ammendolia

Practice style (Philosophy) Dr. Daniel Baldassarre is a dynamic and dedicated chiropractor with ... Read More

Credentials MScPT, CSCS, Cert. MDT

Practice style (Philosophy)

Tyler graduated with an MSc in Physical Therapy from the University of Toronto in 2009. He spent six years working alongside orthopedic surgeons treating people after a variety of surgeries including ACL repairs, joint replacement, rotator cuff repairs, and major traumas. Tyler also has over a decade of experience treating all manner of acute and chronic injuries, with a special interest in injuries to the shoulder, knee, lower back and neck.

Tyler utilizes the McKenzie MDT system during his assessments and treatments. This approach allows him to methodically rule in or rule out all potential underlying causes for a patient’s problems and not simply treat the symptoms. He can then address these causes with a blend of manual therapy and targeted exercise.

His background as a Certified Strength and Conditioning Specialist helps him bridge the gap between isolated rehabilitation exercises and the performance level training required to return to sport participation.

Unique Facts

For seven years Tyler played rugby for the Toronto Scottish RFC and also trained extensively in Muay Thai kickboxing. Having hung up both his cleats and boxing gloves, you can now find him strength training, running after his young daughter and spending time with his wife

Credentials MScPT, CSCS, Cert. MDT Practice style (Philosophy) Tyler graduated with an MSc in P... Read More

Practice style (Philosophy)

Dr. Gary Ho is a Chiropractor, Registered Massage Therapist, and an acupuncture provider. After completing his Bachelor of Science in Kinesiology from the University of Waterloo, Dr. Gary decided to follow his passion for health care by completing a Doctor of Chiropractic Degree from the Canadian Memorial Chiropractic College. While in school, he was able to concurrently pursue his Diploma of Massage Therapy from the Royal Canadian College of Massage Therapy through the Advanced Standing program.

Dr. Gary is able to integrate the knowledge of these three disciplines to create your specific treatment plan to address the root cause of your injuries. He always stays up-to-date with the scientific research on injury management to provide the best care to his clients. Dr. Gary is also a big advocate for movement through injury. He is able to create a treatment plan to work around the injury to restore function without completely removing the activities you love the most. With Dr. Gary, he will be able to coach you through the do’s and don’ts for each stage of your injury. When working with Dr. Gary, you should expect strong manual therapy skills, chiropractic adjustments, exercise therapy, and feeling confident about conquering your injury.

Unique Facts Outside of the clinic, Gary can be found training for his marathon, playing volleyball, rock climbing, or strength training at the gym. He spends his quality time with his family and husky-shepherd mix, Margo.

Credentials DC, B.Sc (Hons) Experience Doctor of Chiropractic Bachelor of Science at University of Waterloo Clinical Acupuncture Functional Range Release® Upper Limb Certification Dynamic Neuromuscular Stabilization Part 1 RockTape Fascial Movement Taping Smart Tools Certified - Level 1 IASTM

Practice style (Philosophy) Dr. Gary Ho is a Chiropractor, Registered Massage Therapist, and an ... Read More

Robbie’s interest in holistic wellness began as part of his theatre training, exploring the mind/body/emotion connection through dance, oration, and performance on stage and screen. Their approach to Pilates and movement education is collaborative, with goals focused on progressing from wherever you’re at, together. Their focus is on building awareness of the joints in motion to increase embodied strength and ease of motion.

Unique Facts

Learning is Robbie’s biggest driver, having dabbled in multiple art forms, hobbies, and classes. Current learning goals are to get skilled enough with his sewing machine to make full outfits.

Credentials

• TESOL Diploma (Teaching English to Speakers of Other Languages) • User Experience Design Diploma Specializations • Pilates Reformer

Experience

Certified Pilates Mat Teacher (2023) Certified Pilates Reformer Teacher (2024)

Robbie’s interest in holistic wellness began as part of his theatre training, exploring the mind/... Read More

Practice style (Philosophy)

Dr. Catherine Chu is a graduate of Canadian Memorial Chiropractic College who went on to further her training in post-graduate studies in clinical sciences. She is a strong advocate for compassionate and evidence-informed care, helping patients overcome their pain and achieve their goals, whether it be returning to sports, work, or everyday activities. She believes that a well-rounded approach to well-being includes not just physical care, but also addressing the mental toll on those who have functional limitations due to their pain symptoms. She encourages all her patients to find activities they enjoy that will help them stay physically active, mentally engaged, and motivated to achieve their health goals.

Dr. Catherine uses a combination of functional movement assessment and physical examination to determine potential pain generators. Her plan of care is based on the needs of the patient, while utilizing a multi-modal approach to symptom management. This may look like a combination of exercise medicine, hands-on manual therapy, and a heavy emphasis on patient education.

Unique Facts

Dr. Catherine had the opportunity to represent Canada as a junior at the 5th International Powerlifting Federation World Classic Championship in Belarus. She successfully brought home Gold for the squat event (160kg/353lbs), Bronze for the deadlift event (177.5kg/391lbs), and Bronze overall with a total of 412.5kgs/909lbs.

Outside of practice, Dr. Catherine will take any opportunity to ride her motorcycle (‘06 VFR 800). You may also find her at various motorcycle social events!

Credentials

Doctor of Chiropractic (DC) Functional Integrated Acupuncture Certificate

Specializations

Weightlifting/Powerlifting Injuries Motorcycle related Injuries Postural Dysfunction Exercise Medicine & Functional Movement Chronic Pain Management Spinal Manipulation, Extremity Manipulation

Experience

PART A MECHANICAL DIAGNOSIS AND THERAPY® The Lumbar Spine - The McKenzie Institute® Canada Diagnostic Imaging – Variants, Pathology and Cases (CE) - MSK+ Peripheral Neural Dynamics, Upper & Lower Quad (CE) - MSK+ Technique Tune - Up (CE) - MSK+ TMJ – Diagnosis and Treatment (CE) - MSK+ 6 month chiropractic residency at St. Michael’s Sumac Creek Health Centre - Family Health Team Functional Integrated Acupuncture Certificate Program (200 hour program) - CMCC, Division of Continuing Education in collaboration with Dr. Mark Scappaticci (The FIT Institute) Chronic Pain: Diagnosis and Management (CE) - MSK+ LGBT2SQ Foundations Course - Rainbow Health Ontario (RHO) Concussion: prevention, detection and management (MOOC) - a collaboration of University of Calgary and Université Laval 6 month (rotation) chiropractic internship at CMCC Campus Clinic and 80 Bond Health Centre (St. Michael’s Hospital)

Practice style (Philosophy) Dr. Catherine Chu is a graduate of Canadian Memorial Chiropractic Co... Read More

Practice style (Philosophy)

Steph is a trauma-informed practitioner, meaning she has advanced training in how stress and trauma affect our bodies. This understanding informs all of her assessment and treatments – she takes into account the big picture, as well as the specific injury or discomfort you’re addressing. Her main goal is to get you moving pain free and doing the things you love as soon as possible. Steph is always happy to talk about stress management, pain science, and how you can take your health into your own hands.

She is a queer, cis-female settler with Mexican, Spanish and Welsh ancestry. She is always growing and learning in order to practice from a feminist, body-positive, anti-oppressive, anti-racist, class-conscious approach that is trans, queer and gender non-conforming positive.

She is a member in good standing with the College of Massage Therapists of Ontario (CMTO) and the Registered Massage Therapists Association of Ontario (RMTAO).

Unique Facts

Steph’s passion is teaching people about pain/stress management, nervous system regulation, and consent. She loves to play as much as possible! When she’s not in the clinic, you can find her biking around the city, canoe camping, traveling, hiking, rock climbing, teaching or taking fitness classes, petting dogs, dancing with her friends, or exploring a new form of movement.

Credentials

RMT, BSc (Hons) Somatic Experiencing (qualifying) Student at Gestalt Institute of Toronto

Specializations

Persistent/chronic pain Trauma/stress-related issues Medical Acupuncture

Experience

Psychotherapy Student – Gestalt Institute of Toronto Somatic Experiencing Practitioner (qualifying) – SE International Neurofunctional (Medical) Acupuncture – McMaster University Massage Therapy – Sutherland-Chan School of Massage Therapy Reconciling Biomechanics with Pain Science – Course by Dr. Greg Lehman Science Communication Diploma – Laurentian University Honours Bachelor of Science – University of Guelph

Practice style (Philosophy) Steph is a trauma-informed practitioner, meaning she has advanced tr... Read More

Specializations Dry Needling, Manual Therapy, Exercise Therapy

Experience Doctorate of Physical Therapy (D’Youville College) Bachelor of Science in Exercise Physiology (West Virginia University)

Practice style (Philosophy) Megan obtained her Doctorate of Physical Therapy from D’Youville College in Buffalo,NY. She worked in the United States for several years, before pursuing her professional license in Canada. She brings a diverse skill set, and has taken post graduate training to enhance her skills in manual techniques, soft tissue release (including cupping and functional dry needling), kinesiology taping and functional exercise. Her treatment approach involves a functional assessment that helps her to determine a unique treatment plan. She then incorporates the use of manual techniques and exercise, that are specific to a client’s needs. Her passion is to provide clients with the skills and education they need to be an active participant in their recovery.

Unique Facts Megan enjoys an active lifestyle and can be found running, for fitness or after her active toddler. She prioritizes spending quality time with her family and their dog. And being from the United States, she loves to watch and attend college football and basketball games.

Specializations Dry Needling, Manual Therapy, Exercise Therapy Experience Doctorate of Physical ... Read More

Credentials MScPT, H.B.Kin, CAFCI, Dip. Manip. PT, FCAMPT

Practice style (Philosophy)

By completing a detailed and thorough assessment to identify the root cause of the client’s symptoms, Natasha is able to create a customized treatment plan for each client based on their individual needs and goals. Depending on the condition and stage of healing, treatments may include manual therapy, therapeutic exercises, and taping. A focus of treatment will always involve client education to ensure clients understand their condition and treatment plan, feel confident with their home program, and feel empowered to collaboratively work towards achieving their goals.

Natasha has dedicated herself to continually expanding her skill set and knowledge base through continuing education to ensure she is able to help her clients achieve their maximum potential. Most recently she received her Diploma of Advanced Manual and Manipulative Physiotherapy through the Canadian Physiotherapy Association – Orthopaedic Division and currently holds an FCAMPT designation.

Unique Facts

Outside of the clinic, Natasha maintains an active lifestyle. She stays busy keeping up with her 3 kids. She enjoys biking, exercising, hiking, and going for family walks with their dog.

Credentials MScPT, H.B.Kin, CAFCI, Dip. Manip. PT, FCAMPT

Credentials MScPT, H.B.Kin, CAFCI, Dip. Manip. PT, FCAMPT Practice style (Philosophy) By comple... Read More

Credentials R.Ac

Practice Style (Philosophy)

Matthew approaches treatment through a Traditional Chinese Medicine framework, informed by a contemporary understanding of neuroanatomy and the science of pain. Matthew uses an integrated approach to therapy combining acupuncture, manual therapy (tuina), and movement education (Pilates, Qigong) to help clients meet their goals. Whether you’re seeking relaxation, stress relief, or managing a chronic illness, Matthew will work together with you to create a personalized and effective care plan.

Unique Facts

Matthew is an acupuncture educator at Humber College, a rock climber, and a wannabe chef.

Credentials R.Ac Practice Style (Philosophy) Matthew approaches treatment through a Traditional... Read More

Credentials MSc PT, BA(Hons) Kin

Practice style (Philosophy)

Jaspal Chouhan completed a Masters of Physiotherapy from Queen Margaret University in Edinburgh, Scotland and his Honours Bachelor of Arts degree in Kinesiology and Health Science at York University. Before pursuing his Masters, Jaspal practiced as a kinesiologist in multi-disciplinary environments for 5 years. Jaspal’s professional experience has provided him with the opportunity to work in different areas, ranging from acute injuries to neurological and chronic conditions.

Jaspal is motivated by supporting clients in achieving their individual goals and feeling empowered in their own treatment. Jaspal strives to get clients back to being able to do what they love through a combination of manual therapy, education and exercise. He uses an evidence-based approach to rehabilitation that focuses on finding underlying causes of dysfunction, improving movement and building strength. Alongside his treatment, Jaspal aims to build a strong rapport with every client which he feels is the foundation for effective rehabilitative treatment. Jaspal continues to grow in the field of physiotherapy and rehabilitation, learning from a variety of movement practices and health disciplines.

Unique Facts

Jaspal loves martial arts, callisthenics, travelling and trying new foods around the city.

Credentials MSc PT, BA(Hons) Kin Practice style (Philosophy) Jaspal Chouhan completed a Master... Read More

Credentials

Pilates Mat and Equipment Certification 1995, Yoga Certification 1998, Manual Osteopathy D.O.M.P., D.Sc.O. 2014, The Franklin Method Level 1 Certification 2015

Experience

I have taught anatomy for numerous teacher trainings and have presented at numerous conferences. Pilates Downtown 1996-1999 / Mind The Body Pilates & Bodywork 1999-2011 / Downward Dog Yoga Studio 1999-2010 / Synergy Sports Medicine 2011-present

Practice style (Philosophy)

During an osteopathic appointment I focus on assessing and treating the interrelationships between various body systems, and removing any existing barriers to health. Although I treat many different conditions, I focus on pregnancy and postpartum, lower back and pelvic dysfunction. I have been teaching movement for 27 years and it has become a vital part of my assessment and treatment. I teach patient specific movement re-education whether it be lifting a grandchild or performing a high level sport. I aim to empower patients to take control of and be involved in their own healing process. Dr. Awan and I began collaborating in 2004 and since opening Synergy we have focused on an outcomes based rehabilitation model we call “Movement Based Rehabilitation”. I programmed exercises based on common deficits found by Dr. Awan and created Synergy Movement Therapy Protocols used in 1-on-1 and group classes including Back Care, Hip & Knee, Neck & Shoulder, Foot & Ankle, Stenosis and Pelvic Health.

Unique Facts

I love to cook and was a restaurant owner in a former life. I live with a menagerie – two cats and two lovebirds (one was a rescue who had a temporary home at Synergy).

rikirichter.com

Credentials Pilates Mat and Equipment Certification 1995, Yoga Certification 1998, Manual Osteop... Read More

Josh is a massage therapist who recognizes that initial assessments never tell the full story of a dynamic, unique, and ever changing person. Josh believes that each person is an expert of their own body, and he is committed to asking the right questions, building lasting therapeutic relationships, and collaborating on treatment plans that take the diverse and changing needs of the individual into account. Josh has clinical experience working with populations with mood, sleep, and mental health disorders, neuromuscular disorders, performing scar work on people healing from major surgeries, helping people correct long-term postural dysfunction, and working with senior and pregnant populations.

Unique Facts

When he’s not talking about body work, Josh would love to discuss the book you’ve been reading, the new film you just saw, what album you’ve always felt was underrated, or to commiserate about the current state of the Toronto Raptors.

Credentials Registered Massage Therapist (RMT) Graduate of Sutherland-Chan School of Massage Therapy (2022) Specializations Relaxation MyoFascial Release Joint Mobilization Scar Work Rehabilitation Structural Integration Postural Realignment Assessment

Josh is a massage therapist who recognizes that initial assessments never tell the full story of ... Read More

Credentials DO(Fr)

Practice style (Philosophy)

Fred has a strong interest in pain affecting the spine from the base of the skull to the pelvis that could radiate to the limbs after an injury such as a concussion or due to chronic issues. He also specialises in digestive problems. Fred practices European style Osteopathy by being gentle and very precise, seeking and fixing the cause to relieve the symptoms. He pays special attention to treating a patient and not a complaint by taking into consideration their history and background. He also adds to this deep understanding of the patient a meticulous analysis of their current condition. His strong knowledge in musculoskeletal, craniosacral, visceral and neural manipulations allows him to always use the most effective treatment. Every session is thoroughly designed to treat various patients from babies to the elderly and pregnant women to athletes. Fred believes that it’s most important to help his patients understand their treatment and incite them to take action into reaching their goals faster and make the results last longer.

Unique Facts

Fred has traveled to several countries for his quest to understand the human being. Since 2016, he decided to step into the humanitarian world and is now managing the osteopathic education program for medical staff in a Haitian hospital.

Credentials DO(Fr) Practice style (Philosophy) Fred has a strong interest in pain affecting the... Read More

Credentials

BA, Alexander Technique International Certification, Rehabilitative Pilates Mat and Equipment Certification, Yoga Certification

Experience

20 years classical ballet training / 5 years modern dance training / 2 years teaching Pilates to students of the National Ballet School (2018-present) / Mindfulness Based Stress Reduction Program Part 1 May 2000 / Yoga Teacher Certification December 2001 The Yoga Studio / Federation of Ontario Yoga Teachers Certification June 2003 ;\/ Prenatal Yoga Teacher Certification May 2006 / Pilates Mat and Equipment Certification January 2010 / Alexander Technique International Certification March 2010 / Body Mind Centering Endocrine System and Embryological Approach to Yoga December 2012 / Tich Nhat Hahn Mindfulness Conference Brock University August 2013 / University of Toronto Mindfulness Studies Program (1 course each in History of Mindfulness and Neuroscience and Mindfulness) 2017 – 2018 MBSR course 2021 Mindful Self Compassion course 2022 Mindful Self Compassion with Kristen Kneff and Chris Germer 2023 (Centre for Mindful Self Compassion) Alexander Technique for Parkinsons’ Disease with Candace Cox Corporate Wellness Stress Management Facilitator (February 2003-present)

Credentials BA, Alexander Technique International Certification, Rehabilitative Pilates Mat and ... Read More

Credentials MScPT, HBSc.

Specializations Pelvic Floor Physical Therapy, Perinatal Physiotherapy Care and Recovery, General Orthopaedic Physical Therapy, Hypopressives, Mat Pilates. Treating pain originating from acute and overuse injuries of the upper back, lower back, pelvis, and extremities.

Practice style (Philosophy)

Erin is a registered Pelvic Floor Physiotherapist and Orthopaedic Physiotherapist. She holds a Master’s Degree of Physiotherapy from McMaster University, Hamilton and has dedicated her continued training and professional development to the treatment of female and male Pelvic Health care needs. She is passionate about Women’s health and enjoys working with mothers at all stages of their pregnancy journey, from the first trimester to all stages of life. She also uses pelvic physiotherapy to enhance recovery of running injuries and after surgery of the hips, abdomen, pelvis and low back. She has a keen interest in pain science and applies current and evidence based physiological pain concepts to empower and restore confidence in her patients. Erin also uses external manual therapy, hypopressive/Low Pressure Fitness techniques, Mat Pilates techniques, Weight training techniques, and biomechanics to treat a variety of joint, muscle and connective tissue injuries of the low back, shoulders, hips, knees, ankles and more.

Unique Facts

Erin enjoys cinema, weight training, and playing with her two cats. During her undergraduate studies at University of Toronto Erin competed with the New Dragons Varsity Dragon Boat Team. Erin presented her academic thesis research at the Ontario Physiotherapy Association Conference in April 2019.

Credentials MScPT, HBSc. Specializations Pelvic Floor Physical Therapy, Perinatal Physiotherapy ... Read More

Credentials

BScPT, Hons.BScKIN, Cred.MDT, CYT, MCPA Watson Headache® Certified Practitioner

Specializations

Persistent Migraine Headache Neck Back

Practice style (Philosophy) Keith’s professional focus is helping those with persistent migraine and headache. He is North America’s only Watson Headache® Certified Practitioner. Headache study has taken him to Spain, Italy and Australia, and is actively educating Canadians on how to better assess and manage these conditions.

Keith employs a strong foundation in the Watson Headache Approach, Mechanical Diagnosis and Therapy (for all other conditions) and exercise prescription to evoke change in one’s symptoms. Also trained in dry needling, cupping, taping, Yoga and Kung Fu, working in healthcare for over 25 years.

Unique Facts

Keith enjoys stretching his limits – trying new activities, ways to move, constantly learning and improving himself. He’s also the proud dad of a boy and a girl.

www.theheadachephysio.ca

Credentials BScPT, Hons.BScKIN, Cred.MDT, CYT, MCPA Watson Headache® Certified Practitioner Spe... Read More

Practice style (Philosophy)

Ophelia participated in several competitive sports, primarily gymnastics and track and field. After suffering several injuries that required her to stop competing, she wanted to maintain fitness as a priority without pushing her body to the limits. This led her to explore a range of specialized treatments and clinicians that encompass sports medicine to get her back to her active lifestyle. In her practice, she focuses on how to help individuals deal with back pain, as it is a common problem that will affect most of the population during their lives. She teaches Synergy’s 4-week Back Care program and offers private 1-on-1 sessions.

Unique Facts

Ophelia joined Synergy as part of their dynamic front desk team in 2021. Through her own experience, she was able to return to running, group classes, strength training and dancing regularly without worry about risking injury. When the opportunity to take the Rehabilitative Pilates Mat Teacher training became available, she signed up enthusiastically to learn the tools to help others get back to the activities they once enjoyed in a safe intentional way. Ophelia’s passions include travel, meditation/mindfulness, food, reading, fashion, volunteering and music.

Credentials

Business Degree Marketing Diploma Specializations Rehabilitative Pilates Mat

Experience

Pilates Mat Certificate January 2023

Practice style (Philosophy) Ophelia participated in several competitive sports, primarily gymnas... Read More

Credentials

Pilates Mat and Equipment Certification 1995, Yoga Certification 1998, Manual Osteopathy D.O.M.P., D.Sc.O. 2014, The Franklin Method Level 1 Certification 2015

Experience

I have taught anatomy for numerous teacher trainings and have presented at numerous conferences. Pilates Downtown 1996-1999 / Mind The Body Pilates & Bodywork 1999-2011 / Downward Dog Yoga Studio 1999-2010 / Synergy Sports Medicine 2011-present

Practice style (Philosophy)

During an osteopathic appointment I focus on assessing and treating the interrelationships between various body systems, and removing any existing barriers to health. Although I treat many different conditions, I focus on pregnancy and postpartum, lower back and pelvic dysfunction. I have been teaching movement for 27 years and it has become a vital part of my assessment and treatment. I teach patient specific movement re-education whether it be lifting a grandchild or performing a high level sport. I aim to empower patients to take control of and be involved in their own healing process. Dr. Awan and I began collaborating in 2004 and since opening Synergy we have focused on an outcomes based rehabilitation model we call “Movement Based Rehabilitation”. I programmed exercises based on common deficits found by Dr. Awan and created Synergy Movement Therapy Protocols used in 1-on-1 and group classes including Back Care, Hip & Knee, Neck & Shoulder, Foot & Ankle, Stenosis and Pelvic Health.

Unique Facts

I love to cook and was a restaurant owner in a former life. I live with a menagerie – two cats and two lovebirds (one was a rescue who had a temporary home at Synergy).

rikirichter.com

Credentials Pilates Mat and Equipment Certification 1995, Yoga Certification 1998, Manual Osteop... Read More

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